In fact, cholesterol is one of the body needs to stay healthy.
Cholesterol is naturally by the body (which may be affected by family history) produced, while most others come from food.
There are two types of cholesterol: "good" and "bad." It is important to understand the differences and to determine the level of "good" cholesterol and "bad" in the blood.
Too much of one type - or not enough of another kind - a person at risk for coronary heart disease, heart attack or stroke.
Cholesterol comes from two sources: your body and food. To make liver and other cells in your body about 75 percent of the cholesterol in the blood. Be 25 percent comes from food. Cholesterol is found only in animal products.
High-density lipoprotein (HDL) is the good cholesterol that keep low-density lipoprotein (LDL) cholesterol clogs the artery wall helps.
Healthy HDL can protect against heart attacks and strokes, while low levels of HDL (less than 40 mg / dl in men and less than 50 mg / dL in women) has been shown to increase the risk of heart disease.
HDL levels can be improved by physical activity (exercise). Reduce trans fats (trans fatty acids), balanced and nutritious diet is another way to increase HDL.
If these steps are not sufficient to increase HDL, the physician can prescribe drugs to raise HDL.
LDL is the "bad" cholesterol. There is too much LDL in the blood can clog arteries, increasing the risk of heart attack and stroke.
LDL cholesterol is produced naturally by the body, but some people inherit genes from the mother, father or even grandparents that cause your body to produce too much LDL.
If you have a family history of high cholesterol, lifestyle changes may not be enough to help lower LDL cholesterol.
Consult your doctor to get the best treatment method is right.
