Health Tips: Benefits of Olive Oil for Health

By on 5:20 PM
Benefits of Olive Oil for Health
Olive oil or olive oil comes from a tree Olea Europaea. This tree is mostly found in the Mediterranean basin, Asia and Africa.

This tree stands about 7.8 to 14.7 meters, has a twisted trunk, small white flowers and silver-green, oval shaped leaves.

Olive wood is very hard, and resistant to drought, disease, and fire. Olive trees can live in a very long time.

Lots of olive oil for health benefits and can be used in various ways. Olive oil has been used in many countries around the world nearly even.

Olive oil for health benefits such as reducing LDL (bad cholesterol) and raise HDL (good cholesterol), so as to reduce the risk of heart disease.

Extra virgin and virgin olive oil contains polyphenols that high. Polyphenols are one of the powerful antioxidants, which can help prevent cancer.

Olive oil can also inhibit blockages in arteries, gentle on the stomach and digestive tract, and can act as a mild laxative.

Olive oil is a friend and an enemy to the gut for intestinal injury and inflammation of the stomach (gastritis). Good quality olive oil contains a lot of nutrients and vitamins.

Olive oil is rich in vitamins A, B1, B2, C, D, E, and K. Olive oil is also rich in iron and cholesterol free.

Another benefit of olive oil is to lubricate the throat is itchy, can reduce snoring, help reduce ear pain, and others.