Tips on Healthy Joints: Causes & 3 Tips to Reduce Knee Pain

By on 11:38 PM
Causes & 3 Tips to Reduce Knee Pain
Knee Pain
Have you been experiencing pain in the knee?

Perhaps almost everyone has experienced knee pain, because the knee is one of the body's joints are susceptible to pain.

Joints of the body has a primary function as a liaison between the bones to each other, allowing you to move freely.

Consists of ligaments and joints and cartilage, if the joint lubricated with both the bones can move smoothly.

Cause of Knee Pain

As we get older, the cartilage covering the knee will become thinner.

Surface of the knee will not be as slippery and as before so that could lead to osteoarthritis.

Osteoarthritis is characterized by bone rubbing each other with each other so rough and can cause pain and inflammation.

In addition, the increasing age of the elasticity of the ligaments will be reduced. This is caused by chemical changes in the proteins that make up the ligaments.

Therefore, it would be easily torn ligaments and the healing process is slower.

3 Tips to Reduce Pain in Knee Joints

1. Strengthen Muscles Around the Knee Stretch

Perform stretching or stretching the hamstrings, calves, and quads. Caring for these muscles to stretch to reduce the pain in the knee.

Perform the movements such as squats, pull the foot back to the buttocks, and the other movements to train these muscles.

2. Calcium Rich Food Consumption

Eating foods that contain lots of calcium can help reduce and prevent pain in the knee joint.

Foods rich in calcium include almonds, peas, oranges, spinach, beans, salmon, sardines, and dairy products such as yogurt and skim milk.

3. Maintain Weight Loss

Being overweight or obese has been shown to increase the tension and the load on the knee that will cause pain.

Keep the body active and exercising at least 20 minutes, 3-5 times a week, and avoid high-fat and processed foods can minimize the negative effects received by the knee.