Shoulder joint is the joint that can move freely (very portable), but has a low stability.
Therefore, the shoulder joint is susceptible to injuries, such as sprains or dislocation known better.
Generally, a shoulder joint injuries are classified into two types, namely:
First. Acute injuries (acute injuries)
Severe injuries are injuries that occur as a result of movements in the joints, occur abruptly. Does anyone know if a violation of the rule occurred and be able to describe how the injury occurred.
People who experience severe injuries shoulder joint often describe the pain suddenly and often a feeling of clicking or popping (clicking or popping sensation).
Including acute injuries of the shoulder joint are as follows:
- Detachable shoulder strap
- Damage to the AC joint (acromioclavicular joint injury)
- rotator Cuff
- Glenoid labrum injury
- Fracture of the clavicle
To do wound care, some rest and cold therapy shoulder joint through a patch of ice.
Support the weight of the arm to be desirable by the noose.
In addition, ask your doctor or health care professional to determine the type of injury and appropriate treatment of injuries immediately.
Two. Postural injury / serious injuries (injuries / overuse attitude)
Severe injuries (overuse injuries) injuries of the shoulder pain more and more and became worse with time.
People can experience the overuse injuries usually not particularly explain what the cause of the emergence of pain.
Overuse injuries usually associated with poor posture and lack of exercise good technique.
Common overuse injuries, namely:
- Injury Syndrome (impingement syndrome)
- Turned cuff tendinopathy
- bursitis
Care and treatment of overuse injuries is often difficult to acute injury in the shoulder joint.
For the initial stage, movements or activities that could aggravate the condition should be stopped in order to network and joints to rest.
electrotherapy treatment of soft tissue and can also be used to reduce pain and inflammation and scarring destroys muscles and increase flexibility.
Once the pain and inflammation subside, exercise rehabilitation program is usually done to address the lack of balance and posture muscles that will help to overcome injuries.
