However, have occurred to see and examine the state of your nails?
Sometimes a particular hand nail conditions are often overlooked, but often we use nails to do a lot of things.
Besides being able to enhance your appearance, giving attention and can make your nails happy.
Therefore, give special time a few minutes at least 2-3 times a week to pay attention to the condition and appearance of the nail. Ranging from color, texture, presence or absence of white markings, and the general appearance of the nail.
Here are some tips on caring for your nails healthy and beautiful:
Tips to Maintain Healthy Nails
- Use nail polish dry quickly when you do not have much time.
- Drink lots of water. In addition to keeping the body avoid dehydration, also to keep your nails healthy.
- Limit your diet to only healthy foods and increase intake of vitamins or supplements listed in the health department. Nail health depends on the health and condition of your diet.
If there is no prohibition of physicians, increase your daily dose of vitamin A, vitamin C, calcium, folic acid, protein, vitamin B12, and zinc (zinc).
- Perform manicure nail every day to prevent rupture.
Nail Painting Tips
- Start with a base layer that serves to strengthen and protect the nails.
- Resolve to give a transparent layer to add glossy and luster of the nails.
- Store nail polish in the refrigerator to maintain its quality.
Tips For Not Keeping Nails Easily Broken
- Avoid using your nails as tools for scratching, gouging, digging, pinching, and others.
- Increase the amount of calcium in your diet.
- Avoid products that contain alcohol. Using products that contain alcohol can make your nails break easily.
- Wear rubber gloves when you are doing work that involves continuous submersion in water or contact with detergents or other harsh chemicals.
