How to Diet Anti Aging - 6 Food that Efficacious Anti Aging

By on 4:24 PM
How to Diet Anti Aging - 6 Food that Efficacious Anti Aging
With increasing age, a lot of problems start to happen like loss of memory, the onset of skin problems, and so on.

The following will be introduced six types of foods that can help you resist the aging process.

First, almonds

In addition to calorie rich, almonds also contain phytosterols that can lower a lot of harmful cholesterol in the body and helps stabilize blood sugar levels in diabetic patients.

Moreover, almonds are also rich in amino acids that can increase testosterone levels and increase muscle growth.

In addition, almonds also contain large amounts of vitamin E which is excellent for skin repair sunburn.

At the same time, almonds also can protect blood vessels, improving memory and cognitive abilities.

Secondly, tomatoes

Red tomatoes contain large quantities of lycopene (lycopene). Processed tomatoes better than fresh tomatoes because lycopene can be more easily absorbed by the body after processing.

Research shows that a diet rich in lycopene can reduce the risk of bladder, lung, prostate, skin, stomach cancer, and intestinal diseases, and help delay the aging of skin.

Third, plum (plum)

Plum is rich in copper and boron that can prevent osteoporosis.

What's more, prunes also contain a fiber called inulin that can destroy harmful bacteria in the intestinal tract.

Inulin can keep the digestive tract remains in an acidic environment and increase the absorption of calcium.

Fourth, yogurt

Probiotics in yogurt to maintain healthy intestinal tract and improve the function of the immune system and may help prevent cancer.

Fifth, walnuts (walnut)

Nutrition of walnuts is very comprehensive. Omega-3 fatty acids contained in walnuts over contained in salmon.

In addition, walnuts also contain polyphenols (polyphenols) a lot more than that contained in red wine. Polyphenols have anti-inflammatory effects.

Sixth, black beans

Research shows that eating 3 ounces of black beans each day can reduce the risk of heart attack by 38%.

What's more, black beans are also very beneficial for brain health because they contain large amounts of anthocyanins that can improve brain function.

In addition, black beans also contain various types of other nutrients, such as protein, healthy fats, folic acid, magnesium, vitamin B, potassium, and dietary fiber.