Benefits of Olive Oil for Heart Health - How to Healthy Diet

By on 6:51 AM
Benefits of Olive Oil for Heart Health - How to Healthy Diet
Olive oil is a healthy fat source.

Olive oil contains monounsaturated fat, a healthier type of fat may reduce the risk of heart disease.

Nutritious olive oil reduces total cholesterol and low-density lipoprotein (LDL, or "bad cholesterol") in the blood.

In contrast, saturated fats and trans fats (trans fats) such as butter, animal fats, palm oil, and partially hydrogenated oils because it increases the risk of heart disease increases levels of LDL cholesterol.

According to the Food and Drug Administration (FDA), consuming about 2 tablespoons (23 grams) of olive oil daily may reduce the risk of heart disease.

You can get many benefits by replacing unhealthy oil with olive oil to your diet.

All types of olive oil contain monounsaturated fat, but virgin olive oil (virgin olive oil) or extra virgin olive oil is the least type of processing that is experiencing the most common type.

Virgin Olive oil (virgin olive oil) contain high levels of polyphenols, a powerful antioxidant that can boost heart health.