Hair will be easy branching, brittle, too dry or too oily, dandruff, and even fall out if neglected.
Are involved in all parts of the body will be to how the body works holistically.
When the body experiences pain or lack of nutrients can affect the growth of hair and quality considerably.
Here are five tips for dealing with your hair always looks healthy and beautiful:
First. The consumption of healthy foods
You need to eat foods with a balanced composition, the hair gets the nutrients it needs.
You need vitamins and minerals from fruits and vegetables, calcium, and protein to make hair grow long and strong.
Two. Drink enough water
If you are dehydrated, your hair will suffer. Dry hair can be caused by dry body. How to drink enough water to avoid dehydration.
Three. Reduce Stress
People who are under stress and high anxiety levels tend to complain that they are experiencing hair loss.
Four. Check your medication
If you experience sudden hair loss is much in the shower or while combing hair, ask your doctor, one of the drugs that affect you consume his hair growth.
You can use it with another drug that has fewer side effects replace.
Five. Often avoid tying hair
If you pull and tie the ponytail hair for hours, and then the hair roots and will continue to be published, which can cause hair loss experience.
