Higher consumption of calcium, the greater the risk.
It is interesting to note that the fact discovered by accident.
First, the researchers will try to the extent protect the calcium in bones can discover.
But they found calcium may increase the risk of heart attack by 30%.
Calcium supplements are often middle-aged women after menopause to help prevent osteoporosis.
According to the study, supplements do not seem to have a positive effect and beneficial for bone health.
Finally, some experts have begun to offer lower calcium and try to get calcium from food. This method is believed to be safer than using supplements.
Calcium supplements may be bad note that there is very little calcium can actually be absorbed by the body.
Most calcium just a bunch of blood ultimately arterial wall calcification. As a result, the arteries become hard and lose their ability to function.
Add small amounts of additives can help better absorption. However, this does not eliminate the risk of accumulation of calcium in the blood.
While calcium from food are absorbed more slowly, so that the blood is not a problem as calcium.
Calcium absorption is also associated with the presence of vitamin D. This vitamin can help the absorption of calcium by the body.
Without vitamin D, calcium will last longer in the bloodstream. However, research has not confirmed whether taking calcium with vitamin D to reduce the risk of heart.
But that does not mean that there is no need calcium at all. Moderate amounts of calcium good for the heart because it has the potential to lower blood pressure and thus the heart rate remains stable.
One of the best sources of calcium are green leafy vegetables.
Unlike milk containing high amounts of calcium can not be absorbed by the body all, green vegetables contain calcium moderate to suit the needs of the body.
