Honey can be used as a natural additive to improve overall health.
Honey has anti-aging supplements and anti-bacterial agents to protect and strengthen the immune system.
Honey also has anti-inflammatory properties and can fight free radicals in the body.
Honey can be used as an herb to cure certain diseases. Honey from the nectar of flowers by bees.
Honey contains vitamins B1, B3, pantothenic acid, vitamin C and a good source. Folic acid is the largest of the honey.
Honey contains also some minerals, such as calcium (2.54 mg), copper (0.02 mg), iron (0.18 mg), magnesium (0.84 mg), magnesium (0.04 mg), phosphorus (1 , 70 mg), selenium (0.34 mg), sodium sulfate (1.70 sodium) and zinc (0.10 mg).
Here are 5 health benefits of honey:
First. Honey can be used to improve the health of skin.
Honey contains about 0.22 mg of vitamin C which is good for skin health. Honey can be anti-aging effect. Honey can also reduce wrinkles and make the skin smooth and soft.
Honey can also be used as a natural remedy for acne. Many people use honey as the main ingredient to make a face mask for anti-aging effects of honey owned.
Two. Honey is useful for increasing energy efficiency.
Honey can also be used to increase power. Many athletes consume honey to improve their physical fitness.
As a natural energy booster, honey can lose weight. Honey being a good source of carbohydrates to help get energy.
Honey is also a good source of iron, potassium, calcium and strong bones and muscles are effective.
Three. Honey is useful to reduce bad cholesterol.
Honey is a source of antioxidants, which are good for the body. Antioxidants are important in order to reduce bad cholesterol.
Honey contains no saturated fat does not increase the levels of bad cholesterol in the body. According to a study, you can add a tablespoon of honey to help every day, fight free radicals in the body.
Four. Honey has been used to treat cuts and burns.
Honey can be used as a natural herbal remedy to heal the wounds in the skin. To treat many health workers with honey against scratches, cuts, wounds, ulcers and burns.
Honey can also be used to prevent an infection with antibiotic and anti-bacterial skin.
Five. Is honey as an herb to treat colds and sore throats.
Infections that can cause disease in the body caused by viruses, bacteria or fungi. Honey has a function, anti-virus and anti-fungal anti-bacterial.
So honey can be used as a natural remedy for healing, colds and sore throats.
One of the best ways to get the benefits of the above is added by drinking chamomile tea with a spoonful of honey.
