Menstrual cramps are caused by contractions of the uterus. Is necessary to make the contraction of the blood from leaving the uterus.
Pain intensity in response to the levels of prostaglandins, molecules represented by the endometrium are made.
If you suffer from the cycle, there are several steps that regulators do not feel the pain.
First. Take the medications that contain ibuprofen or naproxen sodium.
The drug and facilitates relieve the constriction of the blood flow. Follow. The recommended dosage and the consumption of these drugs immediately after feeling the symptoms of cramps
Menstrual cramps usually occur on the first day of menstruation and may take up to several days later. The symptoms of cramps usually occur two days before menstruation.
Two. Enter your exercise workout plan daily activities.
While exercise is stress and reduces menstrual pain. Cardiovascular exercise is great for increasing the heart rate.
Type of exercise that you can do is swimming, cycling, or using an elliptical trainer in the gym. Ideally, you should exercise the whole month, not just during menstruation.
Three. Take the pill.
Birth control pills contain hormones that can reduce the contractions. If you want to try this way, consult your doctor first.
Physicians must be recorded. Follow your doctor's instructions when taking these pills.
Four. Maintain a healthy weight and eating nutritious foods.
Including foods that are rich in fiber, whole grains, vegetables, fruits and foods low in fat and salt.
Avoid fatty foods, because it can produce estrogen. Estrogen levels in the body are not balanced cause uterine activity.
Five. Using heat to reduce spasms.
Heat may be a feeling of comfort and relaxes the muscles. You can put a heating pad on your lower abdomen or soak in a warm water.
Six. Avoid alcohol and caffeine.
Alcohol and caffeine can aggravate the pain. Drink water to help to stay in balance the hormones.
