Neuroplasticity allows the brain to adapt to changing conditions. This function can be used to improve memory, even in old age.
Here are natural methods to improve brain memory:
First. Consumption is good brain food
Caffeine in black tea or green tea can help you stimulate your memory.
In addition, studies show that your procyanidins contained in dark chocolate help memory or your memory by increasing blood flow to the brain from inflammation and oxidation.
Omega-3 fatty acids, flaxseed, soy, canola oil and walnut oil are very important for brain health.
Food, the positive effect on the central nervous system are not foods that contain vitamins and against such high antioxidant green vegetables, fruits, nuts and vegetable oils.
Avoid saturated fats found (saturated fat) and trans fats in margarine, among others. Mental endurance, choose complex carbohydrates such as whole grains and foods from brown rice.
Two. Supplements
Healthy and balanced diet is definitely a very good state of mind. However, if poor diet, nutritional supplements and needs are.
Brain function depends on vitamin B12. So if you do not consume milk or milk products, meat and eggs, you need additional supplements.
Two teaspoons of cod liver oil every day is enough omega-3, vitamin A and vitamin D.
Other natural products that strengthen, toxins and improve the immune system to help the blood flow is ginkgo biloba, ginseng, rosemary, almonds, green tea and water.
Three. Exercise (sports) and sleeping
Walking or cycling for 30 minutes per day reduces the stress hormone cortisol expenses that kills brain cells.
In addition, too little exercise can also make you sleep better. Good sleep quality and optimize the function of the brain.
Aerobic exercise can also improve the blood supply to the brain and thus improve more nutrients and oxygen to brain function.
Four. Physical activity and mental neurobics
Staying active mentally doing games or game Crossword employees, Sudoku and other thinking. This will contribute to the cognitive abilities.
Neurobics includes changes in routine or different tasks to create nerves (nerves) are new. For example, to brush your teeth with your left hand. If you are left handed, you go the other way around.
Five. Relaxing and socializing
Social interaction can stimulate the brain. Relationship of mutual support within the family stress remain low to prevent the production of excess cortisol.
Six. Mnemonics
Mnemonic devices is the kind of guidelines to help you remember something. One way is to connect the visual images with words or sentences. Acronym mnemonics can also be an instrument.
Locus method is a different kind of memory aid that make a story or an imaginary trip sequence, for example, the combination contains the list of specific items.
The group's work is memorable if you use it as a story.
