Everything would need to be consumed in a reasonable amount, including resveratrol. So if you want to still get healthy benefits of resveratrol, try to enjoy the food as Live Science quoted below.
red Wine
Wine does not fermented (processed Lane) to produce antioxidants. That the skins are very nutritious, such as potassium, magnesium, vitamin C, K and B1.
peanut Butter
Peanut butter is delicious breads friends and favors. Not only that, it turns out peanut butter also contain resveratrol, the cancer-preventing compounds.
Dark chocolate
Dark chocolate, mixed with an antioxidant Resveratrol and other minerals, such as iron, copper and manganese.
Blueberry
This fruit is not as high as wine contains resveratrol, but if you get bored with grapes, blueberries can be selected as a source of cancer-preventing compounds, fiber, vitamin C, K and manganese.
This variety of foods that contain resveratrol, compounds that prevent cancer. You need to eat in a reasonable amount, so the effect does not negate the benefits of exercise.
