Turmeric is known as the first has various health benefits. So what are the benefits of turmeric?
First, it is important to note that the beneficial substance called curcumin turmeric.
In addition to the compound, curcumin also essential oils that have a therapeutic effect.
Turmeric has strong antioxidant properties and potential as an anti-inflammatory.
Antioxidants work to neutralize free radicals, oxygen molecules are very unstable and cause damage to body cells.
Antioxidants may protect the body against free radicals that damage cells and responsible for premature aging and causes most diseases, including cancer, heart disease, cataracts and arthritis.
Turmeric is a friend of arthritis sufferers because of its ability to fight arthritis.
Turmeric is often found in arthritis supplement to help reduce pain and inflammation.
In addition to arthritis, turmeric is also investigated for effectiveness against tumors and cancer. The result was encouraging.
In a study done on animals, turmeric (curcumin) was able to prevent various types of cancer.
The results revealed that curcumin could delay the start of growth, invasion and metastasis (uncontrolled proliferation).
More specifically, the results of the study:
- Curcumin inhibit tumor growth in the colon.
- Turmeric helps stop the spread of breast tumor cells to the lungs of mice.
- Turmeric slows the progression of prostate cancer cells.
Performed in fact, the new limited research on animals. However, the results show the great potential of curcumin especially against various types of cancer and tumors.
Turmeric may also prevent heart disease. The content of curcumin to prevent the oxidation of LDL cholesterol, can damage the arteries.
In addition, turmeric can lower your cholesterol, prevents the formation of plaque and inhibits blood clotting.
But wait, there's more about the health benefits of turmeric ...
Turmeric volatile oil has antibacterial effects. Thus, turmeric may prevent wound infection.
Turmeric is able to stimulate the production of bile to help digest fats. In addition, a study in animals is performed turmeric known to protect the liver from toxins.