But like other things, too many doses it can actually cause possible harm to the health.
Turmeric is used in Ayurvedic medicine one of the plants are traditional Indian health practices still widely used today.
Curcumin is the active ingredient in turmeric, which is responsible for a great part of the advantages of turmeric.
Turmeric Curcumin is a yellow-orange color. Curcumin also has beneficial antioxidant properties to inhibit cell damage and prevent many other diseases.
Laboratory testing concluded that curcumin has antioxidant properties, anti-tumor, anti-arthritic, anti-amyloid, anti-ischemic, anti-coagulant, anti-inflammatory, anti-diabetic, and anti-cancer.
Turmeric is used in traditional medicine to treat stomach ills such as ulcers, heartburn and intestinal infections. Turmeric is also believed to be able to "strengthen" the heart is already supported by some modern studies.
To offer all these benefits, curcumin must enter the bloodstream., However, curcumin apparently easily damaged by stomach acid, in fact.
The researchers concluded that high-dose, did not significantly increase 10 grams or 10,000 mg of the number of curcumin in the blood.
This means that the effectiveness of the body's absorption of turmeric relatively low. We tend to believe that a higher dose would be better.
But high doses of turmeric can be a variety of side effects, such as nausea and abdominal pain.
So how many servings are recommended?
The answer is to take a moderate dose of 50-100 mg.
When buying turmeric supplements, make sure you have an enteric coating curcumin protect damaged by stomach acid. Enteric coating also reduces the risk of interference or damage to the stomach.
Turmeric can also help the body eliminate toxic heavy metals. But in excess, it can can interfere with iron metabolism turmeric anemia, especially in sensitive individuals.
That's why, pay attention to dose or supplement turmeric turmeric consumption is key.
Turmeric provide optimum health benefits when consumed should not exceed 50-100 mg per day.
This dose will be effective if the supplement has an enteric coating which ensures optimal content of curcumin absorbed by the blood without being damaged by stomach acid.
