After returning to the hive, honey bees will clean powder sticks and with the help of enzymes and then compressed in a bee pollen granules.
Bee pollen is rich in nutrients and can be used as an excellent addition.
Here is the nutritional information contained in bee pollen:
vitamin
Vitamins are found in bee pollen include vitamin B complex, vitamin D, vitamin C and vitamin E.
mineral
Pollen contains some minerals calcium, chlorine, copper, iron, magnesium, manganese, phosphorus, potassium, silicon, and sulfur. In addition, bee pollen also contains fifty-nine other essential minerals.
protein
Pollen protein levels varied between 10 and 35 percent, with an average grade of 20 percent. About 5 grams of protein can be found in a tablespoon of bee pollen.
antioxidants
Bee pollen also contains antioxidants. Antioxidants help the body, the free radicals cause degenerative processes such as aging to stabilize.
amino acids
Arginine, methionine, histidine Fenilalanine, isoleucine, threonine, leucine, tryptophan, lysine, and valine is an amino acid that can be found in pollen.
Carbohydrates, calories, fiber
Bee pollen contains approximately 7 grams of carbohydrates and 28 calories in every gram of her. While the fiber content of pollen around 7 percent.
People with allergies to pollen negative response. So must for those who want to use bee pollen supplement be careful.
Consult with experts or health professionals before taking bee pollen if you are concerned about allergies.
