Many people are concerned about the fat in avocados contain worried, but it should not be a problem, because the fat in avocados contain healthy fat.
In fact, what the hell contain avocado?
Next will be covered with avocado nutrition and health benefits:
First. Calorie
Medium avocado has about 150 grams of pulp. Each serving of avocado (30 grams) contains 50 calories. Be an avocado contains about 250 calories.
Two. Fat
Most avocado calories come from fat. Per serving of avocado contains 4.5 grams of fat, or about 35 calories from fat, 50 calories of the total.
Good news, most of the fat contained in avocados (monounsaturated fatty acids), contains monounsaturated fatty acids, which is about 3 grams, and a part of the presentation only 0.5 grams of saturated fat (saturated fatty acids).
This makes the avocado as food sources of healthy fats. So, get rid of fears bad fats found in avocados.
Three. Vitamins and minerals
Avocados contain nearly 20 vitamins and minerals are different, although supply in small quantities, and can be about 10% of the daily requirement of vitamins and minerals in each serving.
Vitamins and minerals are part of the avocado is vitamin C, vitamin K, folic acid, iron, potassium, vitamin E, vitamin B6.
Four. Lutein
One of the most important nutrients of the avocado is lutein, A, carotenoids, phytochemicals and natural antioxidants.
A serving of avocado contains 81 mcg of lutein can help the health of the eyes. Much lutein may reduce the risk of macular degeneration of the eye due to age.
Five. Other Ingredients
Contain sodium (Na) and cholesterol in avocado can be ignored, because the dose of avocado contains only 1 gram of protein.
In addition, avocados contain 3 grams of carbohydrates in each serving and 1 gram of fiber (roughage). Therefore, avocados be a good choice for people on a diet low in carbohydrates.
Six. Health Benefits
A serving of avocado contains 0.5 grams of omega-3 and omega-6, which has a number of potential health benefits, including brain is to improve health, reduce the risk of cancer, and reduce the risk of heart disease.
A further advantage of avocado health when used as substitutes for butter and cheese, to reduce the consumption of avocado cholesterol, saturated fatty acids and sodium.
