Of course, without trained memory, the order of the letters and the names that will never be forgotten brother.
However, to make information such as facts and figures remember names, you can be certain techniques to be able to make it easy to remember and accurately.
Types of Memory
There are two types of memory are short-term memory (short term memory) and long-term memory (long term memory).
Short-term memory is also called working memory, the amount of information that anyone staying for a short time in memory. This type of memory takes just a few minutes to several hours.
Be long-term memory is where the brain stores important information such as names, dates and addresses.
Effects of sleep
Lack of sleep will make it more difficult memory was established. Lack of sleep affects memory development in several ways.
By fatigue and poor concentration during the day and lack of sleep, a person will usually have difficulty remembering the facts.
Lack of sleep also affects memory consolidation, the process is to strengthen the memory, so that makes it useful. Make sure the memory is getting enough sleep better.
Harvard Medical School recommends 6-8 hours of sleep per night to help the formation of a good memory.
Effects of exercise and sports persons
A recommended method to improve memory is by doing physical exercises.
Keeping the brain active will boost your mental abilities and prevent memory loss.
Examples of these mental exercises such as crossword puzzles, reading things or issues, and try to learn and master new skills.
Moreover, sport or physical activity helps improve the memory performance. Performed exercise for 30 minutes 3-5 times a week will increase the blood circulation throughout the body and brain that help to improve memory function.
Effects of the five senses
With the five senses to enhance memory. Sense of taste, touch, smell, see, hear, and all in different brain regions.
More brain power is used to create memory can be accessed more memory and recall.
Effect of Mnemonic Devices
According to the American Psychological Association, aids memory or memory aids to the memory by linking new information to old information increase. This information can be in various forms, such as pictures or words.
To use a visual reminder, it is recommended that a 3-D picture of life with words to remember to link to it.
Acronyms or abbreviations may also help strengthen memory. Memory aids can be used to provide a desired word beginning ideas.
