Avocado, one type of fruit that is rich in nutrients. One is that it turns out a lot more potassium than a banana. Consider the various health benefits of avocado are rarely known more as reported by the Huffington Post following.Anatomy avocado
Avocado fruit has thin skin with light green flesh, pale yellow or white, and a large seed.
potassium
Avocado seeds contain 975 mg of potassium. Although a banana has only 487 mg of potassium.
Ripe Avocado
If you want to do a quick ripe avocado, save the fruit in a brown paper bag with an apple or a banana. Gas fruits apple or banana accelerated the ripe avocados.
high protein content
One avocado contains 4 grams of protein, so the avocado belongs to the high-protein fruit.
butter substitute
When baking a cake, it can be used as a substitute for avocado butter.
Should not eat
Avocados should not eat if you want to feel the benefit. This fruit can be used for hair and face masks health benefits and beauty.
That the various health benefits of avocados are rarely known. Are you also one of the avocado lover?
