Calcium is also needed to maintain a normal heartbeat, nerve impulse transmission, and muscle functioning properly.
Aside from food, calcium can be obtained from supplements are widely available in pharmacies and drug stores.
To get maximum results, you take calcium supplements should be absorbed by the body very well.
Here are tips to supplement calcium easily absorbed by the body with optimal:
1. Drink vitamin C at the same time when taking calcium supplements. Another way, eat foods rich in vitamin C, such as oranges. This will help the body to absorb calcium more optimal.
2. Eat foods rich in the amino acid lysine. Amino acid lysine is needed for calcium absorption.
Food containing amino acids such as lysine eggs, fish, lima beans, and soy products.
3. Sunbathing without sunscreen for 15 minutes, three times a week. Sunlight is the easiest way to get vitamin D is essential to help make more optimal calcium absorption to take place.
However, avoid the sun between 10 am to 2 pm because the presentation is too strong and can be harmful to the skin and body.
4. Dividing the dose of calcium. Would be more effective body to absorb calcium if you eat them in small quantities are taken several times a day compared directly drank in large doses at once.
5. Combine calcium supplement with magnesium, with a ratio of 2: 1, two parts to one part Calcium and magnesium.
6. Avoid taking calcium supplements with iron at the same time because it will reduce the efficiency and benefits of both these minerals.
7. Avoid taking large doses of zinc along with calcium. In large doses, zinc can interfere with the absorption of calcium.
8. Reduce or avoid soft drinks (soft drinks). Soft drinks contain high amounts of phosphorus which can cause the body to lose calcium. High intake of phosphorus can cause calcium excretion through the urine.
9. Reduce or eliminate animal products from the diet daily. High animal protein intake can lead to an increase in the amount of calcium removed by the body through urine. In addition, high sodium intake can also cause the body to lose calcium.
10. Reduce consumption of junk food, alcohol, caffeine, and white flour. All foods and substances that may lead to the loss of calcium from the body and lower the rate of calcium absorption.
11. Only eat foods that contain moderate amounts of oxalic acid as oxalic acid can interfere with the absorption of Calcium. Foods containing oxalic acid include almonds, beet greens, cashews, chard, kale, and spinach.
12. Only use wheat flour in moderate amounts because of the excessive amounts can interfere with calcium absorption.
13. Check the prescription medications you are currently taking. Some medications, such as glucocorticoids may interfere with the absorption of calcium.
