One of the most common is gout, where uric acid crystals accumulate in the fatty tissue connecting nodes.
Gout is a very painful condition, the very limited mobility and the affected area will have painful when touched.
One way to remove the crystals of uric acid by measuring the amount of uric acid in the blood.
If concentrations of uric acid in the blood is reduced, it will help solve the uric acid crystals and prevent the formation of uric acid crystals in the month.
Here are some tips for cleaning the uric acid in the blood:
First. Increase the consumption of vegetables
Uric acid is usually found a byproduct of the metabolism of amino acids substantially in the animal protein. Eat lots of vegetables can help reduce the amount of uric acid in the blood.
Two. Avoid caffeine
Caffeine not only stimulates the production of uric acid, but it also makes the body dehydrated, leading to further accumulation of uric acid in the blood.
Who to clean the uric acid in the blood, should reduce the consumption of caffeinated beverages such as coffee, tea, and caffeinated soft drinks.
Three. Avoid alcohol
Metabolism of alcohol will produce uric acid as a byproduct. Alcohol also causes the body to dry so that it worsens the situation.
Four. Drink lots of water
Processed and canceled uric acid by the kidneys. Drinking plenty of water keeps the kidneys active, so it is clear uric acid in the blood.
Five. drugged
If the above steps are not able to lower uric acid levels, there are several medications that are used to reduce the production of uric acid, such as allopurinol.
