Uric acid is a metabolic waste when the body break down purines are in certain foods.
Excess uric acid crystals in the joints causing gout.
Controlling the amount of uric acid in the blood is very important in order to prevent more serious complications.
Here are tips to prevent hyperuricemia:
First. Make sure the right foods to eat to prevent hyperuricemia.
Certain foods are believed to lower uric acid levels, such as sugar, flour and fat. Egg and cheese provide calcium, which can supposedly protect against gout.
Two. Avoid eating meat, especially fish, shellfish, animal wastes (liver, kidney) and nuts that it can increase uric acid levels.
Source of beef and chicken is still possible to eat in moderation.
Three. Regular exercise on a regular basis. Try to do moderate exercise at least 30 minutes per day. Be sure to do strenuous exercise, because it may be uric acid levels will increase.
Four. Consult a doctor if the use of drugs for other diseases or conditions. Certain medications such as diuretics can exacerbate hyperuricemia.
Five. If possible, to reduce weight. Obesity contributes to many chronic diseases and conditions such as hyperuricemia.
Obesity affects the way the body metabolism of nutrients and waste products.
Also avoid rapid weight loss and diets high in carbohydrates, but high in protein and fat because it can increase uric acid levels.
Six. Drink plenty of water to avoid dehydration. Also avoid alcohol and caffeine, because they act as a diuretic and can cause dehydration. Dehydration, the amount of uric acid crystals.
Seven. To control blood pressure. Increased blood pressure can contribute to the incidence of hyperuricemia.
If you take medication for high blood pressure is lower, so be sure to drink it as per the prescribed dosage.
