Tea can help you lose weight, increase. Intake of antioxidants and many other benefits
This does not mean that coffee has no benefit at all. Coffee also contains antioxidants.
It's just that tea no side effects as it is coffee has owned.
Too much coffee can damage the heart, especially for people who already have heart problems.
Tea and coffee both have caffeine, but tea has less caffeine times to three times. You can tea drink without worrying about the side effects of caffeine.
Coffee is also known to cause stains on your teeth. In contrast, the tea contains fluoride and tannins that can maintain healthy teeth and gums.
Green tea also has a long list of health benefits. Green tea is known, kidney stones, prevent Alzheimer's, and helps maintain strong bones.
Instead, it binds as a coffee can contribute to osteoporosis.
Another benefit of green tea is that they regularly drink green tea can boost your metabolism and lose weight.
Most do not like the bitter taste of the tea, but it only happens if you drink it while it is still too hot tea.
While tea and coffee both have benefits, tea is not known to have any side effects on health.
Tea also has a variety of health benefits of antioxidants in the area of weight loss.
