Other exercises such as Pilates, as less intense, in addition to many health benefits that help you get rid of excess body fat.
What is Pilates?
Pilates is more than just exercise, but also good to increase the power of the mind, and spirit.
Pilates training package was originally created by Joseph Pilates early twentieth century and is considered suitable for dancers because it can increase the flexibility of the body.
Pilates is done slowly in a controlled manner to build full-body strength with stretching movements. Pilates breathing exercises bring together automatically so good to calm the mind.
The focus of Pilates is core (muscles are located in the pelvis, lower back and abdomen).
Strong core muscles will better improve your posture, prevent back pain and increase flexibility.
Pilates is able to lose weight?
The short answer is yes. Pilates can help you to lose weight, but it will not be as fast as a heart and blood vessels.
Pilates builds muscle mass (increase metabolism), and gives the appearance of a slimmer, but it does not burn the same amount of calories as jogging, aerobics.
It's certainly not doing pilates, so there is no advantage. There are things you can do to make you burn more calories with Pilates.
How to Lose Weight with Pilates
Pilates exercises can be slower, but it can still be used for weight loss.
Here are some suggestions to help you lose weight with Pilates:
First. In intensity
This is not the ideal choice for beginners, but once you understand the basics of Pilates so why not add strength training?
If plus exercise, breathing also needs to be reset to match the intensity of the exercise.
Two. Changing exercise variation
Pilates, calories to burn more efficiently, change the selection of exercises that work different muscle groups can be assessed.
You can use equipment such as exercise balls or try a Pilates DVD is specially designed weight loss.
If possible, you can also heavier offers advanced teaching a Pilates class.
Three. In exercise frequency
Do more Pilates is often helpful for weight loss program. Always commit and exercises with a vengeance.
Four. Combine with other exercises
A combination of Pilates with a cardio would be a smart way to get immediate results. Makes integration exercise weight loss efforts accelerate.
This Pilates is always accompanied by a balanced diet, exercise, and cardiovascular, then amazing results can be achieved immediately.
