Excess salt intake is a major cause of heart disease in America and around the world.
Here are some tips for reducing salt intake to prevent heart disease:
First. Reduce or eliminate processed foods from your diet completely.
If the food comes from the factory packing boxes, plastic and cans can be sure of salt contain much more than you should consume.
This is because the use of salt in packaged foods or processed foods not only as a spice but also as a preservative.
Two. Learn to cook at home.
If you can buy food in packages, then it is likely to be at home. When cooking at home, you can always get the amount of salt in the most minimal level.
Three. Consider whether the salt on the table instead of salt when cooking.
Some people add salt they eat. In fact, salt is added to food to be cooked in the oven.
Therefore, you should not need to add salt while cooking. As salt consumption would drop significantly.
Four. Increase the use of herbs and spices in the kitchen.
With the growing use of herbs and spices in the kitchen, you can reduce the use of salt.
Five. Learned the taste of food not only enjoy salts.
By stimulating red tongue, salt will increase the ability of a person to the food that he eats taste.
Salty foods contain much too much salt. Learn to recognize and avoid excessive use of salt and the subtleties of flavor every meal.
