Center of the heart and blood vessels is the heart. The foods you choose to eat every day impacts on the health of the heart.
Choosing the right foods can make a difference to your health and survival, such as the possibility of a heart attack or other heart diseases.
Here are some tips for choosing heart-healthy foods:
First. Fat
All dietary fat you should consume, but not all fats are good for health. To run optimally, the body needs fat, especially at the cellular level.
Unfortunately, foods high in fat and cholesterol bad for the heart. These foods can cause a buildup of plaque in the blood vessels, especially the arteries.
Over time, plaque formation may clog blood vessels. This forces the heart to work harder to pump blood, the past and can cause the arteries to lose their flexibility.
This activates a large number of health problems, including heart disease, heart attack and stroke.
According to the American Heart Association, bad fats should be consumed within the following limits:
- Saturated fats (saturated fat) should be no more than 7% of daily calories
- Cholesterol should not exceed 300 mg / day, and
- Trans fats (trans fats) should be no more than 1% of daily calories.
Two. Fruit and vegetables
Amount of fruits and vegetables that you choose to can be consumed daily also affect the heart.
Vegetables and fruits rich in vitamins and minerals the body needs to function optimally, especially the heart.
One of the added benefits of high intake of fruits and vegetables is the percentage increase in consumption of dietary fiber daily.
Eating foods rich in fiber from fruit and vegetables can help to lower cholesterol. Lowering cholesterol levels reduces the risk of heart forgiven.
Three. Protein
Types of protein sources you can eat also affect the health of the heart.
Eating large portions of fatty meat may contribute to the accumulation of cholesterol in the blood. Select buckets fat sources of protein, such as chicken or beans.
Choice is also a source of protein such as fish, which provide additional benefits to, because it contains the heart of Omega 3.
Omega 3 is heart-healthy fats, can lower triglycerides in the blood. Omega-3 fatty acids reduces the risk of coronary heart disease (CHD).
Four. Carbohydrates
Carbohydrates are also an important part of the diet. If this option is selected carbohydrates properly, it would be beneficial to heart health. All grains contain large amounts of fiber.
As found in whole grains, the fiber in fruits and vegetables, dietary fiber may also help to lower cholesterol levels, thus helping to prevent health problems and heart disease.
Fiber from whole grains has the added benefit of helping you feel full longer, so that they maintain a healthy weight, healthy heart.
