Consistency is the key to practice a habit for life.
Here are some tips for the exercise routine you can do consistently:
First. Leave early.
Research shows that people who are the first to do exercise in the morning is the most consistent.
Two. Realistic.
Make small goals, the original goal can be achieved. If you are new to exercise, plan to work out three times a week. Then you can use it every day.
Three. I have a concrete plan before beginning.
Maybe you're doing exercise variation to avoid boredom, want, for example, a day muscle strength, cardio workout for the next day, and so on.
But you need to make plans in advance. Every Sunday night, becoming the week plan and comply with the timetable.
Plan or schedule should not be difficult, for example, Saturday: 30 minutes on foot on Wednesday: 30 minute walk, as well as push-ups and sit-ups for 15 minutes and so on.
Four. Find someone to hold you accountable and adhere to deadlines.
A person can be a friend or coach a sports staff. Here you will find a reliable partner and inspiring.
Five. Set goals and monitor progress.
Your goal may be to lose weight or run over eight kilometers, or it could be as simple as "exercise every other day for a month."
Monitor and review its progress you make, such as motivation and consistent.
Six. Looking for inspiration or distraction.
Select a distraction to accompany you when you exercise. You can listen to music, watch TV, or read a magazine while exercising.
