Let all overweight over the age of 45 or have a family history of diabetes increases risk for type 2 diabetes.
Here are some tips to reduce risk factors for type 2 diabetes:
First. Lose weight.
One way to reduce risk factors for diabetes is to lose weight.
People who is over 45 years old and overweight (obese), then the risk of diabetes is increasing dramatically.
Two. Exercise routine.
You exercise at least three to four times a week. Sport is one of the best things you can do to reduce risk factors for diabetes.
Regular exercise helps insulin and glucose with a better body process.
Three. Check your blood pressure, cholesterol, and HDL levels.
Performing blood pressure checks, and HDL-cholesterol levels regularly.
If high blood pressure, cholesterol levels of more than 200, and low HDL levels than 35, then you are at an increased risk for diabetes.
Consult your doctor about diet and exercise is best. Small changes in diet and exercise can reduce the risk of diabetes significantly.
Four. Knowledge of family medical history.
If someone in the family, such as a parent or sibling with diabetes will increase the risk of developing diabetes.
Diabetes is also more prevalent in Native Americans, African Americans, Hispanics and Asian Americans.
If someone genetically predisposed to diabetes, be sure to pay attention to diet, exercise and regular medical examination to reduce risk factors for diabetes.
Five. Reverse diabetic controls.
If you have a diabetes risk, suffering from diabetes or check tests before symptoms of diabetes.
Some symptoms of diabetes are increased thirst, wounds never heal, and frequent urination.
If anyone until the risk of diabetes and symptoms of diabetes wait diabetes treatment do not work well when before treatment and care.
