4 Tips naturally relieves symptoms of the flu

By on 11:42 AM
Usually can be caused by the action of more than 200 different viruses. A palig frequently attacked us came rhinovirus highly contagious from the family.

Influenza can spread captured through the air by sneezing or coughing and direct contact with people or objects by a virus.

Some of the symptoms of the effects are sore throat, sneezing, nasal congestion, and runny nose.

There is no cure for the flu, but some treatments can relieve symptoms.

Some things you need to treat the symptoms of the flu are to alleviate as follows:

- Ginger

- No additives

- Vitamin C supplements

- Mug

- Teko

Tips for relieving flu symptoms

First. Buy ginger, garlic or garlic supplements cooked, and vitamin C supplements in the pharmacy. If necessary, ask your doctor before using supplements.

Two. Boil water, put in a pot or pan for cooking and sliced ​​ginger 10 grams to alleviate Pour water into a glass of warm beer and drank to flu symptoms. Drink 2 times a day for optimal results.

Three. Drinking addition of 500-1000 mg of vitamin C daily to prevent and relieve the symptoms of flu. Vitamin C is known to be beneficial to keep the number of white blood cells and boost your immune system strength.

Four. Add a teaspoon of crushed garlic juice or drink straight water every hour to hour. No work to treat influenza and act against congestion.

Journal of Medical Food finds that there is no anti-microbial and immune system components or services that strengthen the immune system against more than 133 different bacteria effectively