How to Fight Cancer Broccoli
Broccoli contains sulforaphane compounds that help prevent cancer. This compound is more potent than any other vegetable broccoli.
Cooking Tips Broccoli
To get optimal nutrition, recommended eating raw broccoli.
Steaming, cooked in the microwave, or fried fast (stir-frying) is a cooking method that can sustain the maximum benefits of broccoli.
As with other vegetables, boil potentially reduce the anti-cancer properties of broccoli.
Daily consumption
Dr.. Emily Ho of the Linus Pauling Institute recommends eating broccoli and other vegetables twice a day. It is intended to help prevent some types of cancer.
Broccoli & Prostate Cancer
According to Dr. Ho, a diet rich in broccoli and other vegetables and fruits can reduce the risk of prostate cancer.
Broccoli & Breast Cancer
University of California Santa Barbara Laboratories conducting animal studies that have shown that consumption of broccoli and other vegetables can inhibit the growth of breast tumors.
