Know the 5 Types of Vitamin C Supplements - Healthy Tips

By on 5:37 PM
Vitamin C is a powerful antioxidant that is very beneficial to health.
Know the 5 Types of Vitamin C Supplements - Healthy Tips
Aside from the food, some people may need to add a vitamin C supplement to meet the nutritional needs of the body.

Currently the market has available various types of supplemental vitamin C. Here are 5 kinds of vitamin C supplements are commonly sold in pharmacies or drug stores:

1. ascorbic acid

Ascorbic acid is a pure form of vitamin C and has a keen sense of (strong). The majority of supplements containing vitamin C ascorbic acid.

But people who have a sensitive stomach may need to be careful because ascorbic acid can cause stomach irritation.

2. calcium ascorbate

Calcium ascorbate is ascorbic acid which binds with calcium, providing a non-acidic form of vitamin C which is friendly to the digestive system.

In addition to vitamin C, calcium ascorbate also provides a source of calcium.

3. magnesium ascorbate

Magnesium ascorbate is ascorbic acid which binds with magnesium.

This substance is also a non-acidic form of vitamin C that is easily absorbed and gentle on the stomach.

In addition to vitamin C, magnesium ascorbate also provide a source of magnesium.

4. ester C

Ester C is a patented formulation of vitamin C in the form of calcium ascorbate which makes it easily absorbed and non-acidic.

Ester C provides a large dose of vitamin C and the kind that are most highly prized.

5. Tablets or powder

Vitamin C powder will be absorbed faster because it does not have to be digested first. Vitamin C powder contains no additional tableting agent.

Being, vitamin C in the form of tablets will be released by the body slowly for 6-8 hours. This is very advantageous than having to take vitamin C in small doses too often.

Additional Tips

Do not take vitamin C supplements with metals in tap water because tap water (copper and iron) Vitamin C will oxidize and create usefulness is reduced.

It is advisable to take vitamin C with mineral water or juice.