Aside from the food, some people may need to add a vitamin C supplement to meet the nutritional needs of the body.
Currently the market has available various types of supplemental vitamin C. Here are 5 kinds of vitamin C supplements are commonly sold in pharmacies or drug stores:
1. ascorbic acid
Ascorbic acid is a pure form of vitamin C and has a keen sense of (strong). The majority of supplements containing vitamin C ascorbic acid.
But people who have a sensitive stomach may need to be careful because ascorbic acid can cause stomach irritation.
2. calcium ascorbate
Calcium ascorbate is ascorbic acid which binds with calcium, providing a non-acidic form of vitamin C which is friendly to the digestive system.
In addition to vitamin C, calcium ascorbate also provides a source of calcium.
3. magnesium ascorbate
Magnesium ascorbate is ascorbic acid which binds with magnesium.
This substance is also a non-acidic form of vitamin C that is easily absorbed and gentle on the stomach.
In addition to vitamin C, magnesium ascorbate also provide a source of magnesium.
4. ester C
Ester C is a patented formulation of vitamin C in the form of calcium ascorbate which makes it easily absorbed and non-acidic.
Ester C provides a large dose of vitamin C and the kind that are most highly prized.
5. Tablets or powder
Vitamin C powder will be absorbed faster because it does not have to be digested first. Vitamin C powder contains no additional tableting agent.
Being, vitamin C in the form of tablets will be released by the body slowly for 6-8 hours. This is very advantageous than having to take vitamin C in small doses too often.
Additional Tips
Do not take vitamin C supplements with metals in tap water because tap water (copper and iron) Vitamin C will oxidize and create usefulness is reduced.
It is advisable to take vitamin C with mineral water or juice.
