5 Food to Relieve Gallstones - How to Healthy Diet

By on 2:53 AM
5 Food to Relieve Gallstones - How to Healthy Diet
People who have gallstones will definitely try to find a solution to solve their problems.

One of the keys to ease the pain of gallstones is to change the diet. The following five foods can relieve pain due to gallstones.

1. apple

In addition it contains many vitamins, apples can also nourish gallbladder.

Apples contain malic and tartaric acids that can break down cholesterol. As we know, 80% of gallstones are formed from cholesterol especially.

That's because, fresh apples and apple juice are very good natural treatment for gallstones.

2. artichoke

Artichoke is very good for the health of the gallbladder.

Artichoke able to encourage the production of more bile which in turn will reduce the concentration of cholesterol in the gallbladder that help dissolve gallstones.

Artichokes can also reduce the production of cholesterol by the liver. Besides consumed fresh, artichokes can be obtained in the form of supplements.

3. radish

As with artichokes, horseradish stimulates the production of bile and helps break down fat. Both of these functions can help get rid of gallstones.

4. turmeric

Turmeric is commonly used in a variety of foods and provide an attractive yellow color.

Curcumin is a useful component of turmeric can reduce inflammation, destroy liver cancer cells, and dissolve gallstones.

Efficacy of turmeric will be utilized to the maximum body if consumed along with black pepper.

5. Green leafy vegetables

Not without reason the mothers told their children eat a lot of vegetables.

Green vegetables such as spinach have tremendous benefits for the liver and gallbladder.

Besides spinach, leafy greens such as mustard greens, collard greens, and kale can also be used as an alternative.

Green vegetables contain chlorophyll which helps make the body more alkaline.

Acidic foods such as meat products, dairy, sugar, grains, and alcohol, are generally left 'residue' acid in the body which should be discarded.

Eating vegetables will reduce residue, reducing the burden on the liver, and gallbladder healthy edges and dissolve gallstones.