14 Signs Caffeine Addiction - Caffeine consumption Safety Tips

By on 3:48 PM
14 Signs Caffeine Addiction - Caffeine consumption Safety Tips
In excess, caffeine can cause negative effects on the body.

Caffeine is contained in products such as chocolate, tea, and pain relievers such as acetaminophen and aspirin.

Caffeine is also contained in the drug known as an antihistamine to overcome the drowsiness.

People who experience caffeine addiction will feel headache when the body does not get the caffeine.

Other symptoms would include muscle tension, anxiety, nervousness, stuffy nose, nausea, fatigue, and irritability.

But the list of signs of caffeine addiction can be extended up to 14 kinds such as:

1. stomach ache

2. choleric

3. confusion

4. dehydration

5. difficulty breathing

6. Muscle twitching or trembling

7. Vomiting

8. fever

9. Ringing sound in the ears

10. Increased heart rate

11. Frequent urination

12. convulsions

13. insomnia

14. anxiety

Caffeine triggers excessive production of insulin in the body, which can increase health risks. Caffeine can also affect a woman's menstrual cycle.

Caffeine is a diuretic that causes the body to lose fluids leading to dehydration.

Other negative side effects, caffeine acts as a stimulant. Stimulants can cause chemical changes in the brain and causes the body to consume the excess nutrients.

Excessive consumption of nutrients occurs because the brain sends the wrong signal that the body is in a state of stress.

Stress signals would also affect the heart, physical health both internally and externally.

To overcome this, sufficient nutrients required for the body to meet the nutritional deficiencies.

Most importantly, keep your intake of caffeine in moderate amounts to avoid caffeine addiction.