But because of the special role of reproduction, women are also at risk of a disorder that is only experienced by women.
The medical examination of women should be considered, especially after reaching the age of 30 years.
Women should follow a healthy diet guide or will suffer from various kinds of diseases and health problems.
So, try to maintain a healthy diet to keep away from any kind of health complications.
Some common disease experienced by women such as migraines, osteoporosis, anemia, weakness, anxiety, and depression.
Try to drink enough water, at least 8 -12 glasses of water every day. Make a habit of eating a healthy diet by eating more fresh fruits, green vegetables, and foods rich in fiber, whole grains and cereals.
Increase your intake of protein and carbohydrates in your diet. In addition, a diet rich in calcium is also necessary to prevent osteoporosis after menopause.
You should do yoga, sports, and activities every day, so stay fit and healthy. This will help you to remain active for a long time.
There are alternative solutions that could help alleviate heart disease, by eating wheat and refined wheat, flaxseed, blond psyllium, omega-3 fatty acids, and plant stanols.
The purpose of increasing the consumption of food on is reducing blood cholesterol levels that can lead to heart disease.
Women often have a bacterial infection. This condition will affect their s*xual health.
One of the home remedies to fight infection is by eating a cup of yogurt every day. Yogurt will join with antibiotics to help fight infections.
Bath products and scented products for the v'gina that strong should also be avoided.
Because it can create an environment and a place for bacteria to breed. We recommend using underwear made from cotton.
Have hygiene habits will be good for health. Routine hand washing can prevent infection not only heart disease but also because it helps the body avoid various diseases.
