Magnesium is a mineral that is very important and is responsible for many body functions.
Function of which is to assist the formation of magnesium of new cells, and maintain liver and kidneys in order to function properly.
Magnesium mineral is also known as the heart. Magnesium helps the energy production, digestion, and muscle function.
This mineral plays a role also activate vitamin B, adrenal glands, brain and nervous system.
Consuming magnesium supplements are not automatically correct the deficiencies of these minerals.
To be able to be absorbed by the body, calcium supplements should be available in ionic form. That is, calcium supplements should be soluble in water.
Here are some of the symptoms associated with magnesium deficiency:
1. Fatigue & Body Feels Weak
Magnesium has an important role in the formation of energy in every cell and overall energy level.
Energy generation will be hampered if the amount of magnesium is inadequate, causing fatigue and weakness.
2. Restlessness & Insomnia
This mineral deficiency can cause insomnia, muscle spasms, cramps, tension and discomfort in the body.
The nervous system can function well if sufficient magnesium levels. This mineral deficiency will cause the nerve cells can not give or receive impulses optimally.
Magnesium deficiency will also cause a person to be nervous and restless quickly.
3 PMS and Osteoporosis
PMS symptoms can be alleviated with magnesium. PMS complaints generally occurs due to magnesium deficiency and calcium excess.
Magnesium is also very important to regulate bone density, reducing the risk of osteoporosis.
4. Cardiovascular disorders
Magnesium deficiency can cause a heart attack.
Early symptoms include disturbances in heart rhythm changes in heart rate, angina pain, and fainting from exhaustion after heavy physical activity or exercise.
Magnesium deficiency can cause the heart muscle to spasm or cramp and can not perform optimally contraction.
5. Headache, Diabetes, and High Blood Pressure
Asthma, headaches, migraines, seizures, depression, fibromyalgia, anxiety, ADD, arthritis and kidney stones become worse when the amount of magnesium in the body is inadequate.
