Healthy Teeth & Mouth: 5 Effective Tips to Prevent bad breath odor

By on 4:11 PM
Tips to Prevent bad breath odor
Are you looking for a solution to deal with bad breath odor?

Halitosis or bad breath is not good is not fun.

Bad breath odor can make other people become uncomfortable when interacting with us.

In addition, the odor of bad breath can damage self-image.

Eliminate bad breath problems seems easy, but there are many who still feel frustrated by it.

Many people try to solve the problem of bad breath by buying them expensive drugs, but not all of them effectively.

Here are 5 effective tips that can be done to prevent bad mouth odor without having to spend a lot of money, namely:

1. Brushing and Cleaning Teeth with Dental Floss (Dental Floss) Every Day

Brushing and flossing teeth (dental floss) with a right to prevent bad breath is not good.

If done incorrectly, then the rest of the food in the mouth and teeth can not be cleaned to the maximum and still lagging.

This condition will increase the activity of bacteria in the mouth that cause bad breath is not good.

2. Consumption Fruits Rich in Vitamin C

Eating lots of fruits rich in vitamin C can help fight bad breath is not good.

Acidity in fruit rich in vitamin C can kill the anaerobic bacteria that cause bad breath unpleasant.

3. many Drink

One cause of mouth odor odor is dry mouth or also called xerostemia. Therefore, many are drinking water every day, at least 2 liters.

4. Chewing Gum

When you are somewhere along the way and did not find free time to brush their teeth or clean their teeth with dental floss, the best solution is a low-sugar chewing gum.

Chewing gum will help produce saliva in the mouth and helps eliminate bacteria.

5. Visit the Dentist Regularly

Some severe dental problems such as tooth decay and gum infection requires expertise dentist.

Visiting the dentist regularly, at least once every 6 months is one way to prevent the problem of bad breath odor.