Healthy Living: 9 Benefits & Positive Effects of Reflexology

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Benefits & Positive Effects of Reflexology
The results showed that reflexology is very effective and has many benefits for both physical and psychological.

This was confirmed by the results of a survey of 170 studies on reflexology in 21 countries.

Here are 9 benefits to be had from reflexology:

1. relaxation

Reflexology has the effect to create a relaxed or relaxation, this is evidenced by the 24 studies on reflexology.

Relaxation is starting to look at the hands refleksologis start working. This is evidenced by studies using EEG brain activity.

2. reduce Pain

Effects of reflexology can relieve pain was documented in 27 studies including research showing impact on individuals of different ages and health conditions.

3. Reduce Health Problems

Research shows that reflexology helps individuals of all ages over 78 health problems, ranging from aggressive behavior in children to urinary incontinence in the elderly.

4. Improve Blood Flow

Results of other studies have shown that reflexology can improve blood flow to the feet, brain, kidneys, and gastrointestinal tract.

5. Helps Post-Surgery Recovery

Reflexology can help recovery after surgery, reduce pain, and reduce the use of postoperative analgesics.

6. Positive impact on Physiological Examination Results

Reflexology also has a positive impact on physiological examinations such as blood pressure and cholesterol, measurement of ECG, EEG, and MRI.

7. Beneficial for Mental Health / Psychological

A total of 11 studies suggests that reflexology can reduce depression, and 9 other studies concluded that reflexology can help reduce anxiety.

8. Complementary Cancer Care

A total of 16 studies from 7 countries concluded reflexology can be complementary in the treatment and care of cancer such as pain relief or pain, nausea, vomiting, and / or reduce anxiety for cancer patients who underwent chemotherapy.

9. Facilitate the delivery process and Effects Post-Childbirth

Women who get reflexology undergo childbirth faster and use fewer analgesics.

In addition, reflexology also showed positive effects on depression, anxiety, and problems urinating and defecating postpartum.