Choose 2 Ways to Lower Cholesterol LDL - Health Tip

By on 4:11 PM
Choose 2 Ways to Lower Cholesterol LDL - Health Tip
Cholesterol is not all bad. Instead, the body needs cholesterol to function properly.

The body has two types of cholesterol, LDL (bad) cholesterol and HDL (good).

The problem occurs when cholesterol is at a high level. LDL can increase the risk of heart disease.

This explains why treatment to lower cholesterol levels become important priorities in many countries.

Treatment target for cholesterol lowering LDL cholesterol, which is known as bad cholesterol.

LDL cholesterol can accumulate in the walls of arteries, causing plaque formation. Blocked artery wall plaque will lead to heart disease and stroke.

1. Lowering cholesterol with drugs

Cholesterol drugs became common choice for experiencing cholesterol problems. Cholesterol medications formulated to reduce LDL levels.

Consuming cholesterol drugs can reduce blood cholesterol about 20 points.

However, taking cholesterol drugs can carry health risks. The use of large doses and long-term can cause liver damage and impotence.

Cholesterol drugs may not always be effective for everyone. That is, despite already taking the drugs but not cholesterol levels go down.

2. Natural treatment for cholesterol

The best way to lower cholesterol naturally is to change your diet and lifestyle.

Diet and lifestyle are two important factors contributing increase in blood cholesterol levels.

High-fat diet led to an increase in LDL cholesterol and lower HDL thus creating an imbalance in the body's cholesterol levels.

This resulted in the accumulation of cholesterol in the arterial wall. By cutting your intake of foods high in fat, one can lower cholesterol levels naturally.

However, dietary changes are not enough to lower cholesterol. The combination of dietary changes and regular exercise would be the best way.

Low-fat diet and exercise will reduce body fat while helping to strengthen the cardiovascular system.

You can also add supplements to increase the effectiveness of cholesterol lowering cholesterol program.