Iron is also important to strengthen and assist the immune system to produce energy.
State in which the body is not enough iron is as anemia.
Anemia is a condition often occurs in adolescents and pregnant women.
Anemia occurs when blood iron deficiency due to poor diet, the body causes growth and hormonal disorders (eg pregnancy).
Iron supplements (Ferras sulfate) can be used as food supplement for people who are not used anemic.
But not everyone is easy to digest and digest as some tips body to absorb iron supplements and optimally absorb iron.
Here are some tips for your body to digest and absorb iron optimally:
First. Under iron supplements with a glass of water one hour before a meal or hours after meals.
To avoid side effects, swallow iron supplements and avoid chewing or crushing supplement before drinking.
Two. They may be held simultaneously with iron supplements vitamin C. Presence of vitamin C can increase iron absorption by 30 percent.
Three. Avoid antacids, iron supplements at the same time. Gastric acid is necessary to absorb iron properly while antacids neutralize gastric acid nature.
Four. Under iron supplements at the same time you are. Well as additions of copper, manganese and molybdenum The minerals that occur for optimal absorption of iron.
Five. Avoid excessive use of zinc supplementation (zinc) and vitamin E, because it can interfere with iron absorption.
Six. Take vitamin B complex while taking iron supplements. Vitamins are necessary for the complete absorption of iron by the body.
Seven. Stick to the recommended dose to avoid overdose. Dosage recommended adolescent psychiatry anemic iron is about 60 mg 1-2 times a day.
The doctor will prescribe the amount of the higher iron supplement prescribing for adults, or in cases of severe anemia.
