5 Ways to Overcome Constipation During Pregnancy - Pregnancy Tips

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Ways to Overcome Constipation During Pregnancy
Constipation (constipation) often appear accompany periods of pregnancy.

Symptoms of constipation can vary from one person to another.

Some people feel bloated, and when defecating small circle shaped like rabbit droppings.

Others have difficulty defecating. A person is said to have constipation if the bowel movement fewer than three times a week.

In pregnant women, constipation is very common during pregnancy and in the early days after birth.

The following will discuss 5 tips to relieve constipation during pregnancy.

1. Regular exercise.

Exercise can help prevent constipation. No need vigorous exercise, enough to light the waste water running can run more smoothly.

2. Drink lots of water.

During pregnancy, the absorption of water by the intestine will increase. The water will be used also for the growth of the fetus.

That's because, pregnant women should drink more water so that feces contain enough water so that it is more easily removed.

3. Taking vitamin and mineral supplements are right.

Several types of supplements can cause bloating and constipation.

Research shows that if pregnant women should take calcium supplements, choose one that is easy to dissolve.

Antacids (antacids) that contain aluminum can also cause constipation so be sure to avoid it.

Consult your doctor before taking supplements to ensure its safety.

4. Stool softener.

Most pregnant women may need to take a stool softener to relieve constipation.

Stool softener works as a surfactant to reduce tension between the walls of the intestines and feces so that bowel movements more smoothly.

5. Eating hot food and cold by turns.

Natural ways to cope with constipation (constipation) is by eating foods hot and cold by turns. This applies not only to food but also drink.

Eating and drinking hot and cold alternately, can be achieved for example by eating warm banana fritters accompanied iced fruit drink.