4 Tips to Lowering Triglycerides in Blood - Healthy Heart Tips

By on 6:36 AM
4 Tips to Lowering Triglycerides in Blood - Healthy Heart Tips
As we get older, many conditions that can affect a person's health.

The condition may be causing trouble and inconvenience, one of which is very high triglyceride levels.

Cholesterol levels and high triglyceride a major risk factor for cardiovascular disease, particularly coronary heart disease (coronary artery disease).

Triglycerides actually is not always bad, especially when the levels are kept and maintained properly. Normal levels of triglycerides is 150 mg / dL.

However, high triglyceride levels will be considered if it reaches 200 mg / dL and above, and is considered very high if more than 500 mg / dL.

Below are 4 steps that you can do if you have high triglyceride levels, namely:

1. Lose Weight

By losing weight, you actually eliminate the fats, including triglycerides unwanted.

Eat healthy and balanced, as well as regular exercise can accelerate the loss of body fat.

2. eat Controlled

Eating too much means you're adding a lot of fat and triglycerides in the body.

When eating foods that are high in calories, the calories will be converted into fat and stored in the body as triglycerides.

Therefore, the best way is to control eating habits to prevent the formation of triglycerides in the body.

3. Avoid Trans Fats (Trans Fats) and Saturated Fats

The second type of fat is commonly found in many junk foods, processed foods, and fried foods.

Therefore, avoid these foods because it can raise triglyceride levels.

4. Regular Exercise

Other measures to reduce triglyceride levels is to exercise regularly.

The American Heart Association recommends regular exercise for 30 minutes, at least 5 days a week. Regular exercise is very good for maintaining heart health.