Neuropathy usually occurs when people with diabetes have high blood sugar levels in a long time.
Some common symptoms of neuropathy are tingling, numbness, erectile dysfunction, or diarrhea.
Then how to prevent diabetic neuropathy?
Below are 3 tips to prevent diabetic neuropathy:
1. Monitor blood glucose levels regularly
The best way to prevent diabetic neuropathy is to control blood sugar levels. Have a blood sugar test equipment when needed.
2. Healthy and balanced diet
A healthy and balanced diet can prevent the occurrence of diabetic neuropathy.
Diet balanced in it including what, when, and how much food should be consumed. This includes the selection of healthy snacks.
Indeed, it is not always easy to control what you eat. But, it must be remembered that every bite of any food will affect blood glucose levels.
3. regular exercise
Sport is very important for lowering blood sugar levels, and become one of the effective ways to prevent diabetic neuropathy. Do regular exercise for 20-40 minutes a day.
