Magnesium may help the onset of Alzheimer's disease and brain function can be improved in order to stay healthy.
Magnesium is an essential mineral for 300 functions and processes in the body.
Foods such as spinach, nuts and seeds are an important source of magnesium.
According to NHS Federation, magnesium may also help prevent Alzheimer's disease.
According to a study in the journal "Magnesium Research" low magnesium levels are published to contribute to the development of Alzheimer's disease.
Alzheimer's disease is the most common cause of dementia and usually affects people over the age of 60 years.
Although the exact cause of Alzheimer's disease is not fully understood, this disease often causes damage and dysfunction of brain cells, which eventually led to the death of brain cells.
Alzheimer's disease can lead to dementia, memory loss, loss of language skills, personality changes, mood disorders, inappropriate behavior, and hallucinations.
According to the study showed in 2010 in "neuron" Journal published magnesium-treated mice improved memory and learning ability, both mental functions can be reduced by Alzheimer's disease.
