This article will discuss the benefits and advantages of acai berry are followed by a discussion of the shortcomings or negative effects it can create.
The acai berry is known to have a high content of antioxidants.
In the body, antioxidants help neutralize free radicals that can damage cells and cause other health problems such as cancer trigger.
If neutralize free radicals, antioxidants should be used on the amount of time so limited. This means that the body must have a continuous supply of anti-oxidants.
Antioxidants are replaced quickly lost, so it is advisable to choose foods high in antioxidants.
According to several independent studies, the acai berry has proven to have the highest content of antioxidants than other types of foods and dietary supplements.
More research is needed to find other benefits of these foods. But the results of previous studies have shown that acai berry can provide many health benefits.
Besides fighting free radicals, antioxidants can also cause you to your body more fit and energetic.
The acai berry also has a high fiber content. Its fiber diet is suitable for use by want to lose all that weight.
Weight loss is a healthy diet rich in fiber combined with regular exercise programs run more smoothly.
Once the list of benefits above, then there are no side effects of the acai berry?
So far, only the effect of "negative" acai berry is found that people who eat it tend to lose their appetite.
While it as "negative", decreased appetite, it would be good news for people who want to lose weight.
In fact, for those who want to gain weight, consume acai berry may not be accurate. Do not worry, only in small doses, so you can still get all the benefits.
Report on the acai berry can also lead to allergic reactions. But as with any kind of food or other supplements, the risk of allergies can always arise.
When they first try, so be sure to eat them in small quantities, to see if an allergic reaction.
In addition to the mentioned effects of two "negative", the acai berry is a great source of food to improve your health.
