It's just a lot of shredder bread, such as whole wheat bread full of white bread or whole grain bread that is healthy?
Nutritionist Dr Rosemary Stanton found that the nutrient content of bread is influenced by various chopper its main raw material. The following sequence of healthy bread of Rosemary.
First. Whole grain sour dough
This type of bread is considered healthy. This bread can be eaten for 18 hours, and it is also the glycemic index (GI) is low. Although the types of bread, including whole wheat bread is full of rude, but nutrition experts found that this bread is the most nutrients and fiber, high around 1 to 4.5 has per unit.
As the name implies, has the original bread in Germany and a sour taste. So bread is as healthy because the dough contains no sugar. Unfortunately, in Indonesia this type of bread is pretty hard to find.
Two. Full grain rye
This is the bread which is considered the second most common. This bread is made from wheat and rye have a heavier texture than other breads as low glutein content. This bread contains fiber and vitamins are also high.
Three. Full-grain cereals
This version is a loaf of bread, usually in Indonesia. The texture of the bread a bit more robust white bread, and usually when eating more fiber. The difference to regular wheat bread is the addition of whole grains such as flaxseed, soybean or sunflower seeds.
Full-grain bread contains fiber is four times higher than white bread. The bakery has GI, fiber that the body longer to digest too low. Rosemary showed that wheat bread is actually (made eg sandwich) best eaten lunch. These foods can help to complete because of the energy release process so much more time.
Four. Wheat
Wheat bread browning easy. But sometimes the process of making dough with white flour and wheat bran is mixed. Its function is to provide a softer texture.
But it still has a healthy bread, bread, really. However, the diet is lower than before. Full-grain bread is digested more quickly and have a high GI whole grains. The bakery also has a high fiber, vitamins and minerals are higher than wheat flour, and contains iodine and folic acid.
Five. White bread
This bread is on bread. Although both wheat, whole grain bread, which can already peeled. Thus, the color is white.
While softer, but less massive full-wheat bread. This bread is a good source of protein and carbohydrates. Besides bread with thiamine, folic acid and iodine enriched. Unfortunately, this bread can increase the body's IG. Fiber is also less satiety did not last so long.
