Stop snacking
Likes snacking makes the distended stomach. Then try to slowly reduce snack habits can really stop. Alternatively, choose healthier snacks such as fresh fruit instead of fries tasted salty.
Sports
No need to go to the gym if you want to practice. You can do it at home. Done to flatten the abdomen was distended crunches exercise, but movements like swinging an ax while chopping wood. Difference is, you can just use a pillow and swung hard to the ground.
Find a balance
You know, standing on one leg in a position to be stronger the muscles in the body. So if you exercise, try a walk and find the perfect balance for leveling swollen belly.
withstand stomach
One of the easiest ways to flatten stomach Bolt is attractive navel in toward your spine and hold for 10 seconds while still breathing normally. Repeat five times. You can do it anytime and anywhere.
weigh
Try a balanced body weight every Friday and Monday morning. Because weight loss is likely to increase over the weekend. Diligence to track your weight, you are more motivated, slimming belly.
These are just a few ways that stands out to flatten the stomach. Also, do not forget to stop bad habits like smoking and excessive alcohol consumption.
