Although calcium is important for bone health and in order to prevent bone loss or osteoporosis.
One way to get calcium is by taking calcium supplements.
Calcium supplements are widely available, easy to consume , and is very effective in adding much needed calcium for adults .
Type Calcium Supplements
More than 85 percent of calcium supplements available in the market are sold in the form of calcium carbonate , or calcium salts are made from a combination of calcium with carbon and oxygen .
Type of calcium supplement is available in a form that easily chewed like antacids and standard tablets easy to swallow .
Another type of calcium supplement is calcium citrate is available , this type is less well known than the calcium carbonate . Calcium citrate supplements are found in the form of easy to swallow tablets .
Dose Calcium Supplements
Adults should get about 1000-1300 milligrams of calcium each day from diet and supplements .
In addition to prenatal vitamins , pregnant and lactating women need more calcium and should take calcium supplements , especially if you do not consume enough calcium in their diet .
Usually use the dosing instructions printed on the back of the bottle supplements and will show how many tablets should be consumed each day .
Both calcium carbonate and calcium citrate can be absorbed by the body , making them a good choice as a calcium supplement .
The content of calcium in calcium carbonate is higher than in the calcium citrate , calcium citrate so it must be more frequent or more widely consumed than calcium carbonate tablets to get the same amount of calcium .
In addition , calcium citrate supplement prices are also more expensive than calcium carbonate supplements .
High levels of vitamin D increases the absorption of calcium , so calcium supplements containing vitamin D is a better choice than a daripasa containing only calcium supplements alone .
Always check the dosage of calcium supplements on the label because it could be the one with the other products contain calcium that different despite the same price .
misconception
Many people believe that they get a good enough calcium from the diet or from a multivitamin that their consumption to offset the need for additional calcium supplement . However this is not always true .
Daily consumption of milk or cheese contains on average about 300 milligrams of calcium , and most multivitamins containing calcium no more than 250 milligrams , is still far from the daily requirement of calcium .
Although some people consume enough calcium every day , calcium supplement is recommended to be consumed by adults , especially women .
Calcium and Osteoporosis
Women have a greater chance of developing osteoporosis , so it is advisable to take calcium from an early age .
If the blood has low levels of calcium , the body will take calcium from the bones to perform bodily functions .
This can lead to decreased levels of calcium in the bones , causing osteoporosis . Osteoporosis is a disease that weakens bones and increases the likelihood of fractures or broken bones .
Get calcium and vitamin D can help prevent osteoporosis later in life
