Asthma can be life threatening. But knowing the right things to solve it, can be effectively managed asthma.
Here are 10 tips for managing asthma is to reduce the suffering of this disease:
First. Do you know what triggers asthma.
Asthma can be triggered by different things. Each patient generally has a specific trigger.
This is to ensure to know what triggers your asthma specific. The knowledge of the timer says it's easier to avoid these factors.
Some examples of asthma are triggered, such as pollen, dust, air pollution, odor, food, and extreme temperatures.
Two. Reduce and manage stress.
Stress is another factor that can aggravate asthma. In order to help deal with stress, several methods, such as massage, meditation, regular exercise and yoga can be tried.
Three. Find appropriate exercise.
Aerobic exercises have been made by people with asthma. This exercise including running or walking in the morning.
However, do not overdo the exercise. Excessive exercise your body will fatigue, can cause asthma attacks.
Consult a doctor about the type and intensity of the movement to the right.
Four. Maintain good hygiene around the residence.
People with asthma should try to make the home environment as clean as possible.
Make sure the bathrooms are clean, not wet or covered with fungus. Make sure the whole room is adequate ventilation.
Five. Avoid spray.
A person with asthma should avoid spraying insecticides and pesticides, which may interfere with the way the breath.
If you want to, remove the insects at home, use a different approach than the use of insects; poison. Pesticide sprays only trigger asthma attacks
Six. Add the air conditioner filter.
Dust can be an asthma trigger. From flying debris when AC is turned on can be a problem for people with asthma.
Be sure to install the air conditioning system air filters clean fight.
Seven. Perform breathing exercises.
Learning how to breathe deeply and help to overcome asthma.
Shortness of breath is one of the symptoms of asthma attacks and learn how to handle this problem would be very helpful.
Eight. Increase your intake of foods rich in vitamin A, B6, B12, vitamin C, E, Omega 3.
Build up your immune system with foods that are rich in nutrients contribute, as mentioned above, to the pain and the recurrence rate of asthma.
Nine. Stop smoking and avoid secondhand smoke.
Passive smoking can cause asthma. So, stop smoking and avoid secondhand smoke.
10th. Pets.
If you suffer from asthma, you may not want to keep a pet at home decide.
But if you already have it, make sure keep the house clean, especially from pet dander that can trigger asthma.
