Changes can alter the levels of serotonin in the brain, the mood of a person.
For example, some antidepressants that improve the functioning of serotonin are.
Foods such as fish, whey, banana and chocolate increase serotonin levels in the brain.
Here are some examples of foods that can increase serotonin levels in the brain:
First. Seafood
Fatty fish, salmon, sardines, herring and increase serotonin levels in the brain. There are fish oils contain essential fatty acids eicosapentaenoic acid or EPA and DHA and tryptophan.
EPA is one of several components of omega-3 fatty acids are very beneficial to the body.
EPA eat can have a positive impact on cardiovascular disease, hypertension and inflammatory diseases such as rheumatoid arthritis.
Dietary fat freshwater fish and fish oil contains EPA and docosahexaenoic acid or DHA.
DHA is important for improving the functioning of the adult brain, the development of the nervous system and during much of the first six months of the baby's life requires. Tryptophan is an amino acid for the preparation serotonin.
Two. Whey Protein
Whey protein may increase the levels of serotonin in the brain, increases the appetite, increases insulin sensitivity, improve blood sugar levels and improve immune function.
According to a study at the University of Maastricht in the Netherlands can Whey protein rich in alpha-lactalbumin increase Tryp-LNAA ratio.
The study also found that dietary tryptophan positive effect on brain serotonergic activity levels and improve cognitive performance, particularly in subjects vulnerable stress.
Three. Bananas
Banana has tryptophan levels and high carbohydrates. Banana glycemic index and high levels of simple sugars which may not be suitable for some people, but eating a banana after a workout can help restore lost electrolytes.
You can combine banana with whey protein shakes to increase the level of tryptophan in the brain.
Tryptophan is important for the formation of B vitamins or niacin is used for the production of serotonin. Tryptophan increases the release of growth hormone, and appetite suppression.
Four. Dark chocolate
Chocolate can increase serotonin levels. Dark chocolate contains high amounts of sugar. Foods with high sugar content food blood sugar levels increase temporarily.
Although dark chocolate have the low sugar content, but dark chocolate that has a cocoa content of more than 70 percent can help prevent the drop in blood sugar.
Additionally, chocolate is also rich in antioxidants and polyphenols. Place a small amount of chocolate in the diet can contribute to insulin sensitivity.
