Yoga is a way to develop human potential. Many people are interested in yoga to change the negative habits and improve health. Yoga gives strength, awareness and understanding, so that we can enjoy and explore your potential.
Inner Awakening is often experienced by people who practice yoga regularly. Yoga can get rid of insecurity and fear.
Here are some useful tips that you can do to get the benefits of yoga:
First. While yoga
The best time to practice yoga in the morning on an empty stomach, and if you have peace of mind and the outside world is still quiet.
However, if this is not possible, at any time, always good to practice yoga good afternoon or evening in my day.
Two. If you practice an empty stomach
Yoga should be done on an empty stomach. Allow at least two hours after eating before training.
Three. Comfortable clothing
Be sure to wear loose clothing and clothing made of natural fibers (cotton), so that the skin can breathe. Do not wear shoes or socks, so you have direct contact with the ground or on the floor.
If possible, work outdoors. Direct actual nature can help balance and harmony.
Four. Tools
You can use this tool to help a few yoga exercises and makes you feel more comfortable.
Five. Place of practice
Search to remain focused on the cut for the review and the practice of yoga to ensure quiet place away. Not answer the phone and tell your family, you train and do not want to be disturbed.
Six. Breathing
Always breathe through the nose. Fully breathe slowly and deeply. Put your breathing rate. Proper breathing will increase the benefits of yoga and to avoid injury.
Seven. Safety and Security
Listen to what your body needs. If you are in circulation, avoid inversions that make you feel tired.
If you are pregnant, talk with your teacher about yoga exercises for you and your baby.
If you have a particular disease, consult a doctor before doing yoga. Postikan attitude was completely safe.
Eight. Observe the breath
Breathing is the giver of life. When inhaled, we not only draw what it takes physically, but also to take the essence of life is called prana.
Reason for this is that breathing is really important because it not only physically beneficial, but also influence the appearance and the inner soul
